The Skin Benefits of Flax Seeds
Flax seeds are rich in omega-3 fatty acids, which provide significant benefits for skin health. These essential fatty acids help shield the skin from harmful UV rays, reducing the risk of sun damage and associated aging effects.
In addition to their protective properties, omega-3 fatty acids enhance skin smoothness and hydration, promoting a softer and more radiant complexion. Flax seeds also contain antioxidants and fiber, contributing to overall skin health and vitality.
