The Skin Benefits of Fatty Fish
Fatty fish, such as salmon, are rich in omega-3 fatty acids, which offer numerous benefits for skin health. These essential fats help increase skin suppleness, promoting a more elastic and hydrated complexion.
Moreover, omega-3s play a crucial role in combating inflammation and protecting the skin from damage caused by sun exposure. By reducing inflammatory responses, they help soothe irritated skin and minimize the risk of conditions like redness and acne.
