The Anti-Aging Benefits of Green Tea
Green tea is packed with antioxidants that play a crucial role in preserving collagen, an essential protein for maintaining youthful skin. These antioxidants, particularly catechins, help protect skin cells from oxidative stress and damage caused by free radicals, which can accelerate the aging process.
By supporting collagen production and preventing its breakdown, green tea contributes to skin elasticity and firmness. Regular consumption can lead to a more radiant complexion and a reduction in the appearance of fine lines and wrinkles.
