9 Things You’re Doing That Could Be Damaging Your Hair

2. You're Too Stressed

Yes, your hair suffers when you are stressed and indulge in drama. Whether it's money or romantic problems, too much stress can thin and create fallout of your hair. No, we cannot always influence the events. Try your best to inhale through life and move through it. Because failing to will show up on your crown! The scientific justification for stress-related hair loss is intriguing: your body releases cortisol, sometimes known as the stress hormone, which can throw off the usual cycle of hair development when you're under extreme tension. More hair follicles driven into the telogen (resting) phase by this disturbance will cause more shedding. Stress can also cause autoimmune reactions that impact hair follicles and might lead to behaviours like poor diet or hair tugging, so damaging hair condition. Developing good coping strategies such meditation, consistent exercise, or counselling will help you fight stress-related hair problems. Stress-reducing practices like yoga or deep breathing exercises could also assist some people preserve mental health as well as hair condition.