9 Things You’re Doing That Could Be Damaging Your Hair

6. You Eat the Wrong Food

Should your diet reflect your lifestyle, your hair may suffer. Actually, eating foods low in iron and protein will thin your hair. Make sure you're getting the right daily doses of nutrients since there are so different diets and eating approaches. Alternatively take use of over-counter counterable purchaseable supplements. Still, always take first consideration speaking with your doctor! Your nutritional intake immediately affects the condition of your hair; so, a balanced diet is absolutely essential to preserve robust, healthy hair. Protein, the primary component of hair, iron (which helps transfer oxygen to hair follicles), biotin (vitamin B7), vitamin C (which aids in collagen creation), vitamin D, zinc, and omega-3 fatty acids are among the essential elements needed for hair growth. Foods heavy in these vitamins include eggs, seafood, lean meats, leafy greens, nuts, seeds, and whole grains. Any one of these nutrients can cause hair thinning, brittleness, and even hair loss in deficient form. Following speciality diets like vegetarian or vegan calls for especially careful attention to make sure you're receiving enough iron and protein from plant-based foods. Think about include quinoa, lentils, spinach, and fortified cereals into your diet.