Onion Socks: The Unusual Nighttime Routine She Swears By

4. How to Properly Implement the Onion Sock Routine

For those motivated by the possible advantages of onion socks and ready to try this unique habit, correct application is essential. Although the procedure is rather straightforward, small details can affect comfort level as well as possible effectiveness. Starting first, if at all possible choose fresh, organic onions. Usually used are white or yellow onions; other practitioners would rather use red onions for their greater antioxidant value. To eliminate any dirt or pesticides, give the onions careful washing. Cut the onions into thin, circular bits roughly a quarter-inch thick. Though personal taste and foot size will determine the amount and number of slices, normally enough slices to cover the sole of the foot are advised. Select then a pair of fresh, airy socks. Many times advised for their comfort and capacity to let air flow are cotton socks. For extra comfort and to stop direct skin contact with the onion slices, some users choose to wear a thin pair of socks beneath the onion socks. Those with sensitive skin or worries about possible irritation may especially benefit from this. Cover as much surface area as you can by laying the onion slices on your foot soles. Though there is no scientific agreement on the ideal location, some practitioners advise concentrating on particular parts of the feet according on reflexology ideas. Once the onion slices are in place, gently slide your socks on to make sure the slices remain in their correct alignment. Usually overnight, wearing the onion socks for six to eight hours is advised. Considered normal are some users reporting a little tingling sensation or a hot sense. Change the socks right away if you feel any irritation or discomfort. Remove the socks first thing in morning and throw away the onion slices. Give your feet careful washing and, if necessary, moisturize. While some practitioners advise employing the procedure once or twice a week as a prophylactic strategy, others advise repeating this process several consecutive nights, particularly during times of illness or stress.