What Your Nails Are Trying to Tell You About Your Health

2.Split or Cracked Nails

Every day we unavoidably get into touch with a lot of toxins that might make nails brittle and cracked. Still, you should be cautious about fungal infections that could split your nails and about hypothyroidism, a disorder that reduces hormone synthesis and weakens nails. Actually, if you are showing other symptoms including weight gain, depression, and tiredness, it could quite definitely be the latter. Particularly in biotin, protein, and iron, split or broken nails can also be suggestive of dietary inadequacies. Environmental elements also play a big part; frequent hand washing, using cleaning agents, and cold, dry weather all help to destroy nails. Wearing protective gloves when performing housework, keeping nails moistened, and eating a balanced diet high in vital nutrients help to prevent splitting and cracking. Additionally helping to lower the risk of splitting and cracking are consistent use of nail strengthening treatments and maintaining reasonable length of nails.